Steps to Prepare Quick Vegetable Oats
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Before you jump to Vegetable Oats recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.
Wholesome eating promotes a feeling of wellness. When we eat more healthy snacks and a smaller amount of the unhealthy ones we generally feel much better. A salad tends to make us feel better than a piece of pizza (physically anyway). This is usually a problem, nonetheless, in terms of eating between goodies. Shopping for goodies can be a struggle because you have a great number of options. There's nothing like one of these simple healthy foods when you really need an energy-boosting treat.
Yogurt is a snack many individuals ignore. Often people elect to eat yogurt over a balanced lunch which is not the best idea. You cannot beat yogurt whenever it comes to a wholesome snack though. Along with calcium, it really is a good source of aminoacids and vitamin B. Easily digestible, yogurt can even help your digestive system work correctly depending upon the culture used to make it. Try putting in some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. This minimizes your sugar absorption without minimizing the taste of your snack.
A large selection of instant health snacks is easily accessible. Determining to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let's go back to vegetable oats recipe. To make vegetable oats you only need 16 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Vegetable Oats:
- Take of oats.
- You need of chopped onions.
- Prepare of chopped capsicum.
- Get of grated Carrots.
- Provide of chopped Frenchbeans.
- Get of garlic cloves (chopped).
- Provide of cashews.
- Use of raisins.
- You need of garam masala powder.
- Take of Turmeric Powder.
- Take of mustard seeds.
- Get of Maggi masala.
- Get of black pepper powder.
- Get of Salt.
- You need of butter.
- You need of water.
Instructions to make Vegetable Oats:
- Firstly dry roast the oats in a pan on low flame for about 5 minutes. Once done transfer to a bowl..
- Now in the same pan heat butter on low flame..
- Once it turns hot add mustard seeds, let it splutter then add all dry powder except pepper powder. Saute this for 10 secs. Make sure the spices don't turn black..
- Now its time to add veggies and nuts. Firstly add onions, garlic, beans and capsicum. Saute this for few minutes then add nuts and raisins. Again saute for few minutes..
- Now add carrots and stir very well..
- Allow the veggies to cook well. Once they are done add water. Bring the water to boil..
- Add oats into this and keep on stirring..
- Gradually the mixture will start getting thick. Stir and cook this for about 5 minutes and the oats are done..
- Serve it hot for breakfast, quick snack or even for a lite dinner..
Oats is a good source of nutrients for everyone, including babies. Find out more about the benefits of oats and know what kind of oats is best for your little one as she begins her journey of solid foods. Oatmeal is an excellent food for babies who have started eating solids. The grain is rich in essential nutrients such as fiber When Can Babies Have Oatmeal? Health Benefits Of Oats For Babies.
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