Easiest Way to Prepare Quick Healthy masala oats upma

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Before you jump to Healthy masala oats upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. The overall economy is affected by the number of men and women who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a few modest changes.

One way to approach this to begin seeing some results is to realize that you do not need to alter everything immediately or that you should altogether eliminate certain foods from your diet. Even more crucial than wholly modifying your diet is just substituting healthy eating choices whenever you can. Soon enough, you will find that you actually prefer to consume healthy foods after you have eaten that way for some time. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate previously.

As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to healthy masala oats upma recipe. You can have healthy masala oats upma using 13 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Healthy masala oats upma:

1. Prepare of quick cooking rolled oats.
2. Take of oil or olive oil.
3. Use of turmeric powder.
4. Provide of mustard seeds.
5. Use of tomato puree.
6. You need of curry leaves.
7. Take of whole dry Kashmiri red chilli broken into pieces.
8. Prepare of green chillies.
9. Use of finely chopped onions.
10. Provide of finellly chopped carrot.
11. Get of green peas.
12. Get of sugar.
13. Provide of salt.

Steps to make Healthy masala oats upma:

1. To make oats upma heat 1 tsp of olive oil in a pan and the oats and ½ tsp of turmeric powder and saute on a medium flame for 3 to 4 minutes or till it turns light brown in colour stirring occasionally. Keep aside..
2. He the remaining 2 tsp of olive oil in Pan and add the mustard seeds..
3. When the seeds crackle,add the curry leaves, red chilli and green chillies and saute on a medium flame for 1 minutes.
4. Add the onion and saute on medium flame for 1 minute or until the onion translucent..
5. Add the carrots and green peas and saute on medium flame for 2 minutes..
6. Add the oats mixture, sugar salt and remaining ½ tsp of turmeric powder mix well and cook on medium flame for 1 minut stringing continuously..
7. Add ½ cups of hot water cover and cook on a slow flame for 2 minutes stringing occasionally..
8. Serve oats upma immediately garnished with coriander..
9. .

It is a perfect healthy snack that can be packed in. easy oats upma recipe. Oats is a great breakfast staple and besides making overnight oats and porridge, oats upma is a yummy option on days you want something. Make its tastier version with this dish. Tags: Breakfast Breakfast recipes Oats Oats upma Recipes. Oats may seem boring to eat due to its bland taste but by adding spices to it, one can make it not only more tasty but also more nutritious.

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