Recipe of Speedy Creamy Chicken and Pasta

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Before you jump to Creamy Chicken and Pasta recipe, you may want to read this short interesting healthy tips about Strength Raising Snacks.

Enjoying healthy foods can make all the difference in how we feel. Increasing our intake of healthy foods while decreasing the intake of unhealthy ones plays a part in a more healthy feeling. A salad helps us feel better than a piece of pizza (physically in any case). Sometimes it's tough to find wholesome foods for snacks between meals. Shopping for snack foods can be a difficult task because you have so many options. Why not try one of the following wholesome snacks the next time you need some extra energy?

When searching for a convenient nutritious snack, do not forget about yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt makes a wonderful snack, nonetheless. It is a protein-rich source of nutritious vitamins and minerals. Yogurt is very easy for the physical body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Yogurt mixes beautifully with nuts and seeds. It's an excellent way to delight in a flavorful snack without the need of too much sugar.

You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let's go back to creamy chicken and pasta recipe. You can have creamy chicken and pasta using 17 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Creamy Chicken and Pasta:

1. Prepare 2 of Chicken breast filets cut into cubes.
2. You need 1 cup of brocolli florets steamed.
3. Take of About a cup and half of macaroni cooked halfway through.
4. Prepare 1 Tbs of Olive oil.
5. Provide 1 tsp of Curry powder.
6. Get 1/2 tsp of Mustard powder.
7. Get 1 tsp of dried chilli flakes.
8. Prepare 1 tsp of dried Thyme.
9. Provide 1/2 tsp of chicken Portuguese spice.
10. Get 1/2 tsp of Six Gun grill spice.
11. Provide 1 of /tsp paprika.
12. Take 1/2 of onion, chopped.
13. Take 1/2 of green pepper.
14. Provide 1 clove of garlic, crushed.
15. Get 1/2 cup of fres/sour cream.
16. Get 1 of hand full of chedder cheese.
17. Use 1 Tsp of Tomato paste.

Steps to make Creamy Chicken and Pasta:

1. Boil the macaroni as according to the package instructions, but only cook them half the prescribed time and then drain water and pour cold water to stop the cooking process.
2. In a pan, fry the onion, garlic and peppers for about 5 minutes.
3. Add the chicken cubes and fry for about 2 minutes then add all the spices besides the mustard powder.
4. Add the steamed brocolli florets and continuously stir for about 5 minutes.
5. Add the mustard powder and tomato paste and stir continuously.
6. Add cream and reduce heat to medium and let it simmer for about 5 minutes and then add cheese.
7. I did not use salt as the spices contains a lot of salt, you can taste and season according to your preference.

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