How to Prepare Favorite Kickin Teriyaki Chicken and Rice

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Before you jump to Kickin Teriyaki Chicken and Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Making the decision to eat healthily has incredible benefits and is becoming a more popular way of living. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by implementing several simple changes.

The first change to make is to pay more attention to what you buy when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Therefore, it should be quite obvious that it's not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to kickin teriyaki chicken and rice recipe. To make kickin teriyaki chicken and rice you only need 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Kickin Teriyaki Chicken and Rice:

1. Get 2 of skinless/boneless chicken thighs, diced.
2. Get 1 medium of onion, chopped.
3. Use of salt.
4. Use 2 tbsp of olive oil, extra virgin.
5. You need of leftover cooked rice ( I used about 300g of cooked rice).
6. You need 3 tbsp of yoshida soy sauce.

Steps to make Kickin Teriyaki Chicken and Rice:

1. Heat th olive oil in a wok over a medium heat..
2. Add the onion, fry for 3-5 minutes..
3. Add the chicken fry for about 5 minutes and then add the sauce and fry for 8-10 minutes or until the chicken is cooked through..
4. Add the rice and stir in. And cook for about 3-5 minutes or until heated through..
5. Check seasoning add salt if needed..
6. And enjoy..

Stir-fry flavors like ginger and orange work their magic in this baked chicken dish, accented with prepared teriyaki sauce. MORE+ LESS Classic Chicken Teriyaki prepared in the authentic Japanese cooking method. Simple and bursting with flavor, I believe anyone can cook up this classic Japanese dish at home. Serve the Chicken Teriyaki with steamed rice with a salad or steamed vegetables on the side. Chicken, veggies and cooked rice coated in a teriyaki sauce make a tasty and hearty dinner that gets to the table fast.

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