Simple Way to Prepare Homemade Overnight Oats

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Before you jump to Overnight Oats recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.

We all know that consuming healthy meals can help us really feel better within our bodies. We have a tendency to feel way less gross when we increase our consumption of wholesome foods and reduce our consumption of junk foods. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it's difficult to find wholesome foods for something to eat between meals. Shopping for snacks can be a struggle because you have countless options. Why not try some of the following nutritious snacks the next time you need some extra energy?

Whole grain snacks are an outstanding choice for a fast balanced snack. A slice of whole wheat toast, for example is a great snack in the early morning. Eating on the run can be healthier with wholesome chips and crackers. Deciding on whole grain food items is always much better than eating the processed grains we commonly obtain in our grocery stores.

You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let's go back to overnight oats recipe. To cook overnight oats you need 7 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to make Overnight Oats:

1. You need of uncooked old fashioned rolled oats.
2. Provide of unsweetened almond, cashew, oat or skim milk.
3. Prepare of fat free plain Greek yogurt.
4. Provide of chia seeds.
5. Take of vanilla extract.
6. You need of fruit preserves, jam, jelly or maple syrup.
7. You need of frozen or fresh fruit, chopped into bite sized pieces (or enough to fill the jar.

Instructions to make Overnight Oats:

1. Add all ingredients except for the fruit to an 8 oz mason jar. Add lid and shake to combine. Remove lid and add fruit. Refrigerate overnight or for at least 8 hours..

Overnight oats make for an incredibly versatile breakfast or snack. They can be enjoyed warm or cold and prepared days in advance with minimal prep. Moreover, you can top this tasty meal with an array. Overnight oats are raw oats mixed with milk and soaked overnight. The most easy way to make overnight oats is in individual jars.

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