Recipe of Perfect Delicious Egg and Avo Toast

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Before you jump to Delicious Egg and Avo Toast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily has great benefits and is becoming a more popular way of life. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil, for example, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil can also be good for your skin because it is a great source of vitamin E. Although you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to toxic pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.

As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to delicious egg and avo toast recipe. To cook delicious egg and avo toast you only need 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Delicious Egg and Avo Toast:

1. Use 2 of Eggs.
2. Take 1 of Ripe Avo.
3. Get of White or Brown toast.
4. Prepare of Salt.
5. Use of Pepper.
6. You need Pinch of Chilli flakes (Optional).

Steps to make Delicious Egg and Avo Toast:

1. In a small pot, Boil the eggs for 3 - 5 mins in boiling water.
2. Remove the eggs from stove and peel the shells off.
3. Place your toast on a plate and cut your avo in half and put it on the toast.
4. Put your boiled eggs on the toast over the avo, add salt and pepper and pinch of Chilli flakes.
5. Enjoy!.

And that was when this recipe was born. I'm a bit meh about it. I don't hate it but it's not my favourite. Smashed avo on toast with an egg and chilli is probably may favourite everyday simple breakfast, but having all these extra bits makes it even better. A sprinkle of toasted sunflower seeds finishes this off with a couple of fresh rocket leaves.

If you find this Delicious Egg and Avo Toast recipe valuable please share it to your good friends or family, thank you and good luck.

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