Step-by-Step Guide to Prepare Award-winning Okra Stir Fry

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Before you jump to Okra Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, however, merely making a couple of small changes can positively affect everyday eating habits.

The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? One healthy option that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy diet.

Hence, it should be quite obvious that it's not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to okra stir fry recipe. You can cook okra stir fry using 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Okra Stir Fry:

1. Take 1/4 kg of Okra.
2. Use 2 tbsp of Oil.
3. Prepare 1/4 tsp of Mustard Seeds.
4. Get pinch of Asafoetida.
5. Take 2 of Green Chillies.
6. Use 1 Sprig of Curry Leaves.
7. Get 1/4 tsp of Turmeric Powder.
8. Use 1/2 tsp of Pepper Powder.
9. Provide 1/2 tsp of Cumin Powder.
10. Use 1/2 tsp of Mango Powder.
11. Take to taste of Salt.
12. Provide 1 tbsp of Lemon Juice.

Instructions to make Okra Stir Fry:

1. Heat oil in a cooking pan. Add mustard seeds and allow it to crackle..
2. Add asafoetida, green chillies and curry leaves and saute for a minute..
3. Add okra and cook on low flame in open pan. (Okra is washed and cut into small pieces).
4. When the okra is cooked, add turmeric powder, pepper powder, cumin powder, mango powder and salt. Saute for few minutes..
5. Add lemon juice and saute for a minute or two..
6. Ready to serve..

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