Step-by-Step Guide to Make Quick Okra sandwich

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Before you jump to Okra sandwich recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

Healthy and balanced eating encourages a feeling of well being. When we eat more healthy meals and a lesser amount of of the bad ones we typically feel much better. Eating more vegetables helps you feel a lot better than eating a slice of pizza. This is usually a problem, however, with regards to eating between snacks. Shopping for goodies can be a struggle because you have so many options. Here are a few healthy snacks that can be used when you need an instant pick me up.

If you are not hypersensitive to nuts, try consuming some almonds! Almonds are often considered a super food because they are packed full of things that help boost our vigor while keeping us healthy. Almonds can be a natural way to obtain B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is present in almonds. But once you eat almonds, you do not feel like you should sleep a while. Alternatively they will just help your muscles and gastrointestinal system relax while also helping you feel less burned out. From time to time eating almonds can also be a mood enhancer!

A large selection of quick health snacks is easily available. When you make the decision to be healthy, it's uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to okra sandwich recipe. To make okra sandwich you need 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Okra sandwich:

1. You need 4 of brown bread slices.
2. Take 500 g of okra/ bhindi, sliced.
3. Provide 2 of large onions finely sliced.
4. Get 200 g of roasted peanuts.
5. Take 2 tsp of roasted cumin seeds.
6. Use 1 tsp of red chilli powder.
7. Get to taste of Salt.
8. Use 1/2 tsp of turmeric powder.
9. You need 2 of green chillies chopped or to taste.
10. Use 3 Tb of oil.
11. Use 2 Tb of green chutney.
12. Take 2 Tb of ketchup.
13. Prepare 2 of cheese slice.

Steps to make Okra sandwich:

1. Crush the peanuts and cumin seeds in a mortar and pesstle. Heat oil in a wok/karahi. Add sliced onions into the oil and saute on medium heat..
2. Add sliced okra/bhindi and cook for 2minutes.
3. Now add salt, green chillies, red chilli powder and turmeric powder. Stir fry uncovered till bhindi is crisp and cooked..
4. Add crushed peanuts and cumin powder. Cook for 1-2minutes. Cool..
5. For sandwich-Spread green chutney on one slice and tomato ketchup on another slice. Spoon a generous amount of crispy bhindi on one slice of bread. Place a cheese slice and cover with other slice..
6. Grill the sandwich in a sandwich maker until Golden brown and crisp. Serve hot..

The edible green seed pods can also be used in stews and soups. Okra Ohitashi is a simple, light, and flavorful Japanese side dish of blanched okras in a soy sauce-based marinade. Prepare it ahead of time, so you can serve this salad instantly for dinner. Okra is a tender, warm-weather crop - plant okra after all danger of frost has passed. May the Okra Gods Save you from the evil eyes of hunger!

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