Recipe of Award-winning Loubieh bi zeit - Green beans & olive oil

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Before you jump to Loubieh bi zeit - Green beans & olive oil recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

Healthy eating helps bring about a feeling of health and wellbeing. When we eat more healthy foods and a lesser amount of of the unhealthy ones we typically feel much better. A bit of pizza will not have you feeling as healthy as consuming a fresh green salad. Sometimes it's tough to find wholesome foods for treats between meals. Finding snacks that will help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

If you're looking for a quick snack, you can't go wrong with a whole grain one. Starting your morning with a piece of whole grain toast can give you that extra boost you need to get going. When you need a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products including white bread to the healthier whole grain alternatives.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to loubieh bi zeit - green beans & olive oil recipe. You can cook loubieh bi zeit - green beans & olive oil using 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Loubieh bi zeit - Green beans & olive oil:

1. Use 1 kg of frozen or fresh green beans (preferably romano beans but because of availability I used french beans instead).
2. Get 1 cup of olive oil.
3. Take 4 of medium tomatoes.
4. Prepare 1 of medium white or yellow onion.
5. You need 4 of garlic cloves.
6. Use 1 spoon of tomato or paprika paste.
7. Take of Salt and pepper.

Instructions to make Loubieh bi zeit - Green beans & olive oil:

1. Put the olive oil in a pot, add the chopped onions and chopped garlic when oil is hot..
2. If beans are thick you should trim them, and if too long, you should cut them in half. When onions turn transparent, add the green beans and stir well..
3. Keep an eye on the green beans - make sure they don't burn (might need to add a bit of lukewarm water or olive oil)..
4. Place tomatoes in a bowl with boiling hot water and wait app. 10 min for the tomato skin to soften so that it is easy to pull it off. Remove skin from tomatoes and chop into cubes..
5. Add the tomatoes to the beans, stir and cover the pot. Let it cook until beans change color to a softer/lighter/yellowish green..
6. Serve hot or cold with flat bread (it tastes better cold!). Sahtein!.

When I can't go to the farmer's. That's how it went at home while growing up, with mom setting that day of the week for a traditional tasty dish made from green beans stewed in an onions and olive oil sautee. Al Wadi Al Akhdar frozen green beans for an easy-to-make Lebanese dish! Mound the mixture on a platter and serve room temperature or cold. Also, I need to make a confession from the outset - I've been eating the second recipe with my M'judrah since I learnt to make it, and so am not really a professional Loubia B'Zeit cook yet - other (i) Loubya bi Zayt.

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